Beachbody
LLC is a American
multinational corporation which uses best multi-level marketing and
infomercials to sell weight loss ,fitness,
and muscle building home-exercise DVDs. Tony
Horton's P90X, and Shaun
T's Insanity are the best products of beachbody. whose TV ads have become some
of the most frequently run infomercials in the United
States.
Products
Insanity is a 60-day workout regimen
with a focus on strenuous stamina training. Developed by Shaun T., the Insanity
program emphasizes "max interval training", a method of
exercising during which one works out strenuously for 3–4 minutes and then
rests or "cools down" for approximately 30 seconds before starting
the process again. The Insanity workouts are strenuous and designed for people
who are already in good shape. It is not meant for people with cardiovascular,
metabolic diseases, diabetics ,pulmonary, or obese people, and people with
orthopedic limitations. No weights or any other equipment are needed for the
workout.
P90X is a 90-day
home fitness system developed by trainer Tony Horton. The program includes 12
workouts that use resistance and body-weight training, cardio, ab work, yoga. martial arts and plyometrics It also comes
with a nutrition plan, fitness guide, and workout calendar. This fitness plan
focuses on what it refers to as "muscle confusion;" a cross-training
method that switches the order of exercises and incorporates varied movements.
It is believed that muscle confusion prevents the body from adapting to
exercises over time, resulting in continual improvement and minimizing plateaus.
Focus T25 was started in September
2013 and was developed by trainer Shaun T. The program includes one 25-minute
exercise per day. This fitness system has two cycles - Alpha and Beta. During
the Alpha cycle, workouts are centered on building the foundation of total-body
fitness. Users will perform cardio that burns calories and improves speed and
agility, while developing strength and resistance training that doesn't require
any weightlifting. When users are in the Beta phase, the 25-minute workouts
focus on core cardio. Calories are burned as users perform speed drills. In
order to give individuals core fitness, this workout features vertical and
horizontal moves.
History
Beachbody was founded in 1998 by
Carl Daikeler and Jon Congdon in Santa Monica, California. The company offers a
variety of different in-home health and fitness products, including the
well-known Insanity program by Shaun T andP90X exercise program developed by Tony Horton.
